Pan Seared Orange Roughy with Sweet Blood Orange Olive Oil Sauce Recipe
Sweet Orange Roughy
Pan Seared Orange Roughy with Sweet Blood Orange Olive Oil Sauce Recipe
INGREDIENTS:
-2 – 6 oz. filets of orange roughy skin removed
-1/4 cup of Sonoma Farm Blood Orange Infused extra virgin Olive Oil
-1/4 cup of Sonoma Farm Grape Seed oil
-A sprinkle of Kosher salt
-1/4 cup of honey
-2 tablespoons of soy sauce
-1 1/2 tablespoons of green onions sliced
-1 tablespoon of toasted sesame seeds
TECHNIQUE:
Rinse fish, pat dry and lightly sprinkle with Kosher salt. Whisk blood orange oil, honey and soy sauce together in a small bowl. Heat grape seed oil over medium high heat. Add filets and sauté until fish releases itself easily from the pan flip and add honey, blood orange infused olive oil and soy sauce mixture. Using a spoon ladle the oil mixture over the filets. Cook for about 3 – 5 minutes more to cook fish and slightly reduce sauce. Once fish is cooked through, remove from skillet plate, pour sauce over fish and evenly top with the sesame seeds and sliced green onions.
Sonoma Farm
Sept 2011
Related products
-
Spicy Crab Cakes with Rémoulade with Hot Pepper Olive Oil Recipe
Read more -
Seared Scallops in Grape Seed Oil with Tuscan Beans Recipe
Read more -
Grilled Halibut with Mustard and Traditional Barrel Aged Balsamic Recipe
Rated 5.00 out of 5Read more -
Grilled Salmon Marinated in Traditional Barrel Aged Balsamic Vinegar and Tuscan Seasoning Recipe
Read more
You must be logged in to post a review.
4 reviews for Pan Seared Orange Roughy with Sweet Blood Orange Olive Oil Sauce Recipe
There are no reviews yet.