From staying active to eating right to getting proper sleep, there is a lot we can do to live healthy. And that includes using infused olive oil in your best recipes.
We know olive oil tastes great. But did you know that extra virgin olive oil is not only an award-winning for flavor but is beneficial for health, too?
Whether you use it to marinate your dinner, bake, or in vinaigrette salad dressing, infused extra virgin olive oil can do wonders for your health. This ingredient not only takes your flavor to an altogether new level but also amps up your health.
Infused extra virgin olive oil has a ton of characteristics that make it a source for good health. And the fact that the oil is free of processed chemicals, it is just the begin of its wonders.
Here we share the benefits of infused extra virgin olive oil that can enhance your health and make you feel great.
- High in healthy monosaturated fats
Upon hearing about ‘fats,’ we immediately connect it to something unhealthy, processed ingredients.
Infused olive has monosaturated fats, which come with several health benefits like reducing the risk of heart disease and inflammation.
- Antioxidants for your heart
Much of extra virgin olive oil’s credit to being a healthy food comes from its antioxidants. Like any other antioxidants, they have properties that can enhance your heart health and do things like lower blood pressure and bad cholesterol. They work by improving your overall cardiovascular health and clearing out arteries.
Infused olive oil also has properties to act as an anti-bacterial. The antioxidant in olive oil is effective in preventing and delaying the growth of harmful bacteria like Influenza, Pseudomonas, Cholera, and more.
- Improve Your Skin
Hydroxytyrosol is one of the beneficial antioxidants found in olive oil. This super ingredient has a great power to improve your skin. This antioxidant can prevent aging and let your skin glow. It can also help heal abrasions faster and delay and reduce skin cancers caused by UV rays.
Another antioxidant, Polyphenols, present in olive oil also come with benefits for better skin. They act as radicals remover due to environmental stresses and overexposure of sun rays. Cosmetic and pharmaceuticals have also found polyphenols to have the highest number of radical scavengers among other traditional antioxidants.
- Antioxidants for Inflammation
Oleocanthal is another antioxidant you can find in extra virgin olive oil. These antioxidants have profound effects on improving your overall health. As per experts, oleocanthal is an anti-inflammatory that minimizes pain and alleviates discomfort.
- Prevent Cancer
The advantages of olive oil keep getting better, as the antioxidants found have also been shown to reduce the risk of cancer. The oleocanthal found in olive oil can significantly increase the destruction rate of cancer cells. From stomach to colon to breast cancer and more, the antioxidants can work wonders in the prevention and healthy living.
- Treat Rheumatoid Arthritis
Autoimmune diseases like rheumatoid arthritis can be extremely painful and frustrating to live with. With olive oil reducing properties of oxidative stress and anti-inflammatory, it can act as an aid to diminish rheumatoid arthritis.
- Avoid Type 2 Diabetes
Regulating your blood sugar and insulin level is also one of the significant benefits of olive oil. Studies have shown that diets that incorporate extra virgin olive oil, have a decreased risk of developing diabetes than others.
- Prevents Gallstones
Use infused olive oil as a part of your prevention method if you are afraid of getting gallstones. As per experts, olive oil encourages bile and other pancreatic hormones that are important for health. With such amazing properties, olive oil helps to reduce the risk of getting gallstones.
- Prevent Strokes
Strokes are caused by the blood flow disruption to your brain from a clot or some other bleeding. Also, many recent studies have shown that olive oil is the single source of monounsaturated fat that is associated with a reduced risk for stroke.
Infused Olive Oils That Will Transform Any Dish
We all know that olive oil is the backbone of the Mediterranean Diet. It is the key to why they are so healthy. When looking at infused olive oil recipes, there is only health and flavor to think about. We present you 10 best infused olive oils that will transform any dish –
- Garlic Olive Oil
- Basil Olive Oil
- Rosemary Olive Oil
- Truffle Olive Oil
- Blood Orange-Infused Olive Oil
- Orange Olive Oil
- Jalapeno-Infused Olive Oil
- Lemon Zest and Thyme Olive Oil
- Chili Olive Oil
- Sun-dried Tomato Olive Oil
Improve Your Health with Infused Extra Virgin Olive Oil
With so many health advantages of consuming infused olive oil, we are sure you will want to make it a part of your every recipe. From your brain to skin to heart to stomach, extra virgin olive oil is an all-around superfood to help you be healthy and feel great.
At Sonoma Farm we offer a line of certified, organic products in all of our categories – olives, vinegar, dips, sauces to name a few. Check out our flavored infused olive oils from our wide selection of products to start reaping those health benefits for you and your family.