Bell Pepper Garlic Olive Oil Frittata Recipe

(2 customer reviews)

Bell Pepper Frittata

 Bell Pepper Garlic Olive Oil Frittata Recipe

Ingredients:

-1/2 cup water
-1/3 cup uncooked couscous
-1 tablespoon water
-3/4 teaspoon salt
-1/4 teaspoon black pepper
-4 large egg whites
-3 large eggs
-Cooking spray
-2 cups red bell pepper strips
-1 cup thinly vertically sliced onion
-2 teaspoons Sonoma Farm Garlic Olive Oil 
-1/3 cup (1 1/2 ounces)  Monterey Jack cheese

Preparation:

Preheat oven to 350°.
Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic olive oil; sauté 5 minutes. Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set. Sprinkle with cheese. Bake at 350° for 10 minutes or until set. Let stand 5 minutes before serving.

Sonoma Farm 2012

SKU: Bell Pepper Garlic Olive Oil Frittata Recipe Categories: , Tags: , , , , ,

2 reviews for Bell Pepper Garlic Olive Oil Frittata Recipe

  1. Donna H

    Freezes well !!! Wrap individual servings in plastic wrap..put into freezer bag , take out as needed .. microwave on 70% for 55-70 secs.. breakfast is ready !!

  2. Mtnmama

    Easy and delicious – and no leftovers!!

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