Breaded Pork with Lemon Olive Oil Caper Sauce Recipe

.Lemon Breaded Pork

 Breaded Pork with Lemon Olive Oil Caper Sauce Recipe


-1/3 cup all-purpose flour
-3 teaspoons Sonoma Farm Lemon Infused Extra Virgin Olive Oil
-1/8 teaspoon salt
-3 tablespoons Italian-seasoned breadcrumbs
-3 tablespoons shredded fresh Parmesan cheese
-1/4 teaspoon black pepper
-1 large egg white, lightly beaten
-4 (4-ounce) boneless center-cut pork chops (about 1/2 inch thick)
-Cooking spray
-1/2 cup fat-free, less-sodium chicken broth
-1 tablespoon dry white wine
2 teaspoons capers, rinsed and drained

1. Combine flour and salt in a shallow dish. Place breadcrumbs, cheese, and pepper in a shallow dish; place egg white in another shallow dish. Dredge pork in flour mixture, dip in egg white, and dredge in breadcrumb mixture. Coat pork with cooking spray.
2. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 4 minutes on each side or until done. Remove from pan; keep warm. Add broth and remaining ingredients to pan, scraping pan to loosen browned bits. Cook 2 minutes or until reduced to 1/4 cup (about 2 minutes). Serve with pork.

Sonoma Farm
Oct 2012

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